thelmaortigoza
thelmaortigoza

Thelma Ortigoza

714.748 Seguidores

Reviews

4 out of 5 stars

Biografía

- Entrena conmigo link in bio ⬇️ Workout with me ! @befitbythelma @befitactivewear_


En la última semana ha a creado 4 publicaciones, generando un total de 6.750 interacciones, en promedio se generan 1.350 interacciones por post. Su engagement rate es del 1%

Sus 3 videos han sido vistos 142.849 veces en la última semana, en promedio cada video fue visto 47.616 veces.

Obs: Los datos no son en tiempo real.

Obs: Likes y Comentarios cuentan como interacciones, visualizaciones de videos es una métrica aparte.

Total Posts
3
Total Interacciones
6.750
Visualizaciones Videos
142.849
Seguidores
714.748
  • been
  • day
  • every
  • more
  • protein
  • body
  • feel
  • for
  • trip
  • how
  • doesn’t
  • and
  • means
  • moving
  • two
  • without
  • keep
  • pregnancy
  • super
  • but
  • this
  • weeks
  • mean
  • pregnant
  • stay
  • time
  • out
  • the
  • with
  • you
  • just
  • love
  • @hitechpharma
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Obs: Likes y Comentarios cuentan como interacciones, visualizaciones de videos es una métrica aparte.

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Obs: Likes y Comentarios cuentan como interacciones, visualizaciones de videos es una métrica aparte.

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Obs: Likes y Comentarios cuentan como interacciones, visualizaciones de videos es una métrica aparte.

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At 11 weeks pregnant here in Thailand, this is how my first trimester felt: 02/02/25 ✨

	•	Extremely tired, I just wanted to sleep.
	•	Super chill and calm.
	•	A bit of heartburn and acid reflux.
	•	I only felt sick once — I overate during a trip.
	•	Couldn’t stand the smell of turmeric (they use it a lot here!).
	•	Craved fruits and fresh juices constantly.
	•	No vomiting at all, just lots of naps.
	•	Baby’s been super sweet to mama.
	•	Full of energy, but we both loooove sleeping. 🩵
feed - GraphSidecar - 24/04/2025
21 Weeks Pregnant – Workout Check-In

I’ve been working out for many years, and pregnancy doesn’t mean I stop — it means I adapt.

Pros:
	•	I feel more energized after moving
	•	I stay consistent without chasing intensity
	•	I can target every muscle without discomfort
	•	I take breaks when needed, without guilt
	•	I monitor my heart rate and stay safe
	•	Moving with purpose helps me stay connected to my body

Cons:
	•	Some exercises just don’t feel right anymore
	•	I need to modify and plan more
	•	My energy and motivation vary day to day

Every pregnancy is different — is all about awareness, patience, and moving with intention.
clips - GraphVideo - 22/04/2025
Sorpresa con mucho amor… ❤️

Desde el primer instante que supimos de ti, te amamos con todo el corazón.
No importaba si eras niño o niña… lo único que sabíamos era que ya eras nuestro todo.
Gracias por enseñarnos que incluso las sorpresas vienen llenas de amor.
Ya te esperamos con el alma.

Dale play al video y acompáñanos en este pedacito de nuestra historia.
clips - GraphVideo - 20/04/2025
Smoothie time for two — our daily favorite @hitechpharma 

Smoothie: 🤌🏼
- 1.5 Scoops Precision Vanilla Ice Cream Protein 🍦
- Almond Milk 🥛 
- Half Protein Banana 🍌 
- Two Frozen Strawberries 🍓
clips - GraphVideo - 19/04/2025
Savage 🐆
feed - GraphSidecar - 17/04/2025
Come join me for an upper body workout—back and triceps—at 20 weeks pregnant! 🥰

Pregnancy doesn’t mean pause—it means power. To every mom-to-be out there: You are powerful, capable, and unstoppable. Keep moving, keep showing up, and always give yourself grace. 🫶🏼✨
clips - GraphVideo - 15/04/2025
Another trip around the sun,✨ and this time I carry a universe within me — 20 weeks of love, life, and becoming. ✨❤️🥰
feed - GraphSidecar - 10/04/2025
On the move, but never without my protein! 🍫🥤 @hitechpharma
feed - GraphSidecar - 31/03/2025
Little one, you have no idea how lucky you are—so much love is waiting for you! 🤍
clips - GraphVideo - 28/03/2025
Baby we love you 🤍
clips - GraphVideo - 28/03/2025
¿Team 💙 o Team 💖 Príncipe o princesa? 👶✨

Estamos a dos días de revelar el secreto, así que déjame aquí tu predicción. 🥹🤭
feed - GraphSidecar - 25/03/2025
Creatine? Yeah, it’s a lifestyle @hitechpharma ⛽️
clips - GraphVideo - 24/03/2025